Fitness and Exercise
Quizzes in Fitness and Exercise
Physical Activity Readiness Questionnaire (PAR-Q) — Fitness and Exercise Screening
7-item yes/no screening to identify if a person should seek medical advice before increasing physical activity.
Exercise Benefits and Barriers Scale (EBBS) — Fitness & Exercise Self-Assessment
Likert-scale questionnaire assessing perceived benefits of and barriers to exercise participation.
International Fitness Scale (IFIS) – Quick Self-Report Fitness Test
Brief self-report rating (Likert options) of overall fitness and components such as strength, speed, flexibility and cardiorespiratory fitness.
Tampa Scale for Kinesiophobia (TSK-11 / TSK-17) — Fear of Movement Assessment for Fitness & Rehabilitation
Likert-scale measure of fear of movement or re-injury that can limit exercise participation.
Duke Activity Status Index (DASI) — Functional Capacity Quiz
Yes/no items about ability to perform daily and recreational activities to estimate functional capacity.
Behavioral Regulation in Exercise Questionnaire (BREQ-2/3) — Exercise Motivation Quiz
Likert-scale assessment of exercise motivation across amotivation to intrinsic regulation.
Self-Efficacy for Exercise (SEE) Quiz — Measure Your Confidence to Maintain Fitness
Likert options measuring confidence in maintaining exercise under challenging conditions.
Godin Leisure-Time Exercise Questionnaire (Categorized Version) — Fitness and Exercise Assessment
Multiple-choice frequency bands for light, moderate and vigorous sessions to classify activity level.
Exercise Stages of Change Questionnaire (Physical Activity SOC) — Fitness & Exercise Self-Classification
Categorical self-classification into precontemplation, contemplation, preparation, action or maintenance.
Sedentary Behavior Questionnaire (SBQ) — Fitness and Exercise Sitting Habits Test
Multiple-choice time bands across sedentary activities to profile sitting behavior.