Sleep and Recovery
Quizzes in Sleep and Recovery
Pittsburgh Sleep Quality Index (PSQI) — Sleep and Recovery Assessment
Multi-item questionnaire with categorical responses to assess sleep quality over the past month.
Epworth Sleepiness Scale (ESS) — Daytime Sleepiness Test | Sleep and Recovery
Eight scenarios rated on a 4-option scale to gauge daytime sleepiness.
Insomnia Severity Index (ISI) — Sleep and Recovery Assessment
Seven Likert items assessing insomnia symptoms and impact.
STOP-Bang Questionnaire — Sleep and Recovery Screening for Obstructive Sleep Apnea
Yes/no and categorical items screening for risk of obstructive sleep apnea.
Berlin Questionnaire: Sleep & Recovery Sleep Apnea Risk Test
Multiple-choice sleep apnea risk assessment across snoring, daytime sleepiness and hypertension.
Athens Insomnia Scale (AIS) — Sleep and Recovery Assessment
Likert options evaluating sleep induction, awakenings, total sleep and daytime functioning.
Reduced Morningness–Eveningness Questionnaire (rMEQ) — Sleep and Recovery Chronotype Quiz
Multiple-choice chronotype assessment categorizing morningness or eveningness.
Karolinska Sleepiness Scale (KSS) — Single-Item Sleepiness Test
Single-item repeated Likert measure (9 options) for current sleepiness across tasks or times.
Sleep Hygiene Index (SHI) — Sleep and Recovery Assessment
Likert items evaluating behaviors and environmental factors related to sleep hygiene.
Athlete Sleep Screening Questionnaire (ASSQ) — Sleep and Recovery Assessment
Multiple-choice screening of sleep quantity, quality and disturbances tailored for athletes.