Behavioral Regulation in Exercise Questionnaire (BREQ-2/3) — Exercise Motivation Quiz

The Behavioral Regulation in Exercise Questionnaire (BREQ-2/3) is a standardized instrument that measures different types of exercise motivation across the self-determination continuum — from amotivation to external, introjected, identified, integrated, and intrinsic regulation. It helps identify why a person engages in physical activity and guides interventions to improve motivation and adherence.

This 24-item online version typically takes 5–10 minutes to complete. Items use a 5-point Likert scale, so responses are quick and straightforward.

This quiz sums all item responses into a composite score (range 0–96). Higher totals indicate more self-determined motivation (identified/integrated/intrinsic), while lower totals indicate less self-determined or controlled motivation (external/introjected) and amotivation. The results page explains the ranges and offers targeted recommendations.

Yes. The BREQ-2/3 profile highlights motivational barriers and strengths. Based on your score range, you can implement strategies such as increasing enjoyable activities, aligning workouts with personal values, setting small achievable goals, or seeking autonomy-supportive coaching to foster long-term adherence.

Yes. The BREQ family of questionnaires is widely used in research and applied settings to assess exercise motivation. This version provides a practical balance between comprehensiveness and usability for practitioners, coaches, and researchers tracking motivational change over time.

Retake the quiz every 6–12 weeks after implementing motivational strategies or making significant changes to your exercise program. Regular reassessment helps track progress and refine interventions to support long-term behavior change.