Healthy Lifestyle Score Quiz — Longevity and Aging Assessment
Multiple-choice tool measuring diet, physical activity, and risk behaviors influencing lifespan.
Welcome to the Healthy Lifestyle Score Quiz, a concise multiple-choice assessment designed to measure the diet, physical activity, and risk behaviors that influence lifespan and healthy aging. This longevity and aging quiz helps you quickly understand how daily choices—nutrition, exercise, sleep, stress management, and preventive care—impact long-term health. Whether you are tracking progress or looking for guidance to increase your healthy years, this test provides an evidence-informed snapshot of your lifestyle.
The Healthy Lifestyle Score Quiz combines simple, actionable questions across key lifestyle domains to produce a clear numeric score and tailored recommendations. By answering honestly, you'll receive an assessment that highlights strengths and areas for improvement to support longevity, reduce age-related disease risk, and boost overall vitality. Use the results to prioritize behavior changes for better aging outcomes, improved lifespan, and enhanced quality of life.
How would you describe your regular diet?
Consider your typical weekly intake of fruits, vegetables, whole grains, and processed foods.
How often do you get at least 30 minutes of moderate-to-vigorous activity?
Moderate activity includes brisk walking, cycling, or other exercise that raises your heart rate.
Do you currently use tobacco or nicotine products?
Tobacco and nicotine significantly impact aging and risk for chronic disease.
How would you describe your alcohol consumption?
Consider frequency and typical amount per occasion.
How many hours of quality sleep do you usually get per night?
Quality sleep supports cellular repair, cognitive health, and longevity.
How effectively do you manage stress and mental health?
Regular stress increases aging-related inflammation; effective coping supports longevity.
Do you keep up with regular preventive care (check-ups, screenings, vaccinations)?
Preventive care helps detect and reduce age-related risks early.
How connected are you socially (friends, family, community)?
Social connections are linked to longer lifespan and better mental health.
How often do you drink water or hydrate appropriately during the day?
Adequate hydration supports metabolism, skin health, and organ function.
How would you describe your weight management relative to healthy ranges?
Maintaining a healthy weight reduces risk of chronic disease and supports healthy aging.
Frequently asked questions
The Healthy Lifestyle Score measures key behaviors linked to longevity and healthy aging, including diet quality, physical activity, sleep, substance use, stress management, social connection, hydration, preventive care, and weight management. The combined numeric score indicates how these behaviors collectively influence your long-term health and lifespan.
The final score is calculated by summing the numeric values assigned to each selected option. Higher totals reflect healthier behaviors associated with increased longevity, while lower totals indicate modifiable risk factors that could shorten lifespan or raise disease risk.
Retake the Healthy Lifestyle Score Quiz every 3–6 months or after implementing lifestyle changes. Regular reassessment helps track progress, maintain motivation, and refine goals for improved longevity and healthy aging.
No. This quiz is a screening and educational tool designed to highlight lifestyle factors that influence aging and lifespan. It is not a substitute for medical advice, diagnosis, or treatment. Consult a healthcare professional for personalized medical guidance.
High-impact actions include adopting a whole-food, plant-forward diet; increasing regular physical activity; quitting tobacco; limiting excessive alcohol; improving sleep; managing stress with evidence-based techniques; staying socially engaged; maintaining hydration and healthy weight; and following preventive care recommendations.
Yes. Small, consistent behavior changes—such as adding daily walks, increasing vegetable intake, improving sleep routines, or quitting smoking—can meaningfully reduce biological aging markers and chronic disease risk over time. Incremental improvements are often sustainable and compound into substantial long-term benefits.
Related quizzes
Cognitive Health Self-Check: Quick Memory and Attention Screening
Assesses memory and attention through simple multiple-choice questions for early cognitive decline signs.
Geriatric Depression Scale (Short Form) — Quick Screening for Depression in Older Adults
Yes/no screening tool for depressive symptoms in older adults.
Functional Fitness Assessment for Longevity and Aging: Balance, Strength & Endurance Quiz
Screens balance, strength, and endurance with multiple-choice ability self-report questions.
Aging Attitudes Scale — Likert Test for Personal Beliefs About Aging (Longevity & Aging)
Likert-scale tool assessing personal beliefs and attitudes toward aging.
Life Expectancy Calculator — Longevity and Aging Quiz
Estimates predicted lifespan based on behaviors, medical history, and daily habits.
Blue Zones Lifestyle Quiz: Longevity and Aging Habits Assessment
Evaluates habits linked to the longest-living populations around the world.