Cognitive Health Self-Check: Quick Memory and Attention Screening
Assesses memory and attention through simple multiple-choice questions for early cognitive decline signs.
Take the Cognitive Health Self-Check to quickly assess memory and attention function and screen for early signs of cognitive decline. This short, evidence-informed quiz in the Longevity and Aging category is designed to evaluate everyday memory lapses, concentration challenges, and changes in thinking speed. It takes just a few minutes and uses simple multiple-choice questions to help you understand whether your cognitive health may benefit from further monitoring or professional evaluation.
Maintaining strong cognitive health is essential for longevity and quality of life. This Cognitive Health Self-Check emphasizes memory, attention, daily function, and common risk factors. Use the results as an initial guide to identify potential issues early — early detection empowers you to seek lifestyle changes, cognitive training, or medical advice. The quiz is not a diagnosis but a practical screening tool to inform next steps toward better brain health.
How often do you forget recent conversations, appointments, or events shortly after they occur?
Short-term memory lapses are common but frequent occurrences can signal early cognitive changes.
How often do you find it difficult to maintain focus on tasks like reading, watching TV, or conversations?
Sustained attention is essential for daily functioning and workplace performance.
How often do you struggle to remember names, numbers, or where you placed objects (keys, phone)?
Losing track of objects and names can reflect memory retrieval challenges.
How often do you have trouble planning or finishing multi-step tasks (like cooking a new recipe or managing bills)?
Difficulty with planning and organization is an executive function sign worth noting.
How often do you have trouble finding the right words or have pauses when speaking?
Language retrieval difficulties can appear early in cognitive decline.
Have you experienced moments of confusion about time, date, or navigating familiar places?
Disorientation or getting lost in known areas can be a concerning sign.
Have mood changes (like increased apathy, anxiety, or depression) affected your memory or concentration?
Mood disorders can affect cognition; distinguishing mood-related cognitive changes is important.
How often do sleep problems (insomnia, daytime sleepiness, sleep apnea) affect your daytime attention or memory?
Poor sleep is a modifiable risk factor for cognitive decline.
Are you taking medications or have medical conditions that you believe affect your thinking (e.g., sedatives, anticholinergics, thyroid issues)?
Certain medications and health conditions can impair cognition; review with your clinician if concerned.
Have family members, friends, or coworkers commented on changes in your memory, attention, or daily functioning?
External observations can help identify changes you may not notice yourself.
Frequently asked questions
No. The Cognitive Health Self-Check is a screening tool that assesses memory and attention concerns. It is not a medical diagnosis. Use the results to inform whether you should seek a professional evaluation or formal cognitive testing.
This short quiz is designed to take about 3–5 minutes. It consists of multiple-choice questions focused on everyday memory, attention, mood, sleep, and functional changes.
Retake the quiz every 4–8 weeks to monitor trends, or sooner if you notice new or worsening symptoms. Regular monitoring can help identify changes early and guide conversations with your healthcare provider.
If your score falls in the moderate or significant range, schedule an appointment with your primary care provider or a cognitive specialist. They can perform a comprehensive evaluation, review medications and health conditions, and recommend testing or interventions.
Yes. Evidence suggests that improved sleep, regular physical activity, a balanced diet (such as Mediterranean-style eating), cognitive training, social engagement, and managing cardiovascular risk factors can support cognitive health and potentially improve symptoms over time.
Certain reversible conditions—such as vitamin B12 deficiency, thyroid problems, depression, medication side effects, sleep disorders, and infections—can affect memory and attention. A medical review can help identify treatable causes.
While the Cognitive Health Self-Check is primarily targeted at adults concerned about aging-related memory and attention changes, it can be useful for adults of various ages. For children or adolescents, consult a pediatric specialist for age-appropriate assessment tools.
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