Warwick–Edinburgh Mental Well-being Scale (WEMWBS / SWEMWBS) – Positive Mental Well-being Quiz
Likert items assessing positive mental well-being and psychological functioning.
The Warwick–Edinburgh Mental Well-being Scale (WEMWBS / SWEMWBS) is a validated questionnaire designed to assess positive mental well-being and psychological functioning. This WEMWBS quiz uses Likert-style items to measure emotional well-being, social functioning, and cognitive vitality so you can understand your current state of mental health. Whether you are using the full 14-item WEMWBS or the shorter SWEMWBS version, this assessment is optimized to provide clear, actionable insights into your overall wellbeing.
Complete each item honestly to get an accurate picture of your mood, resilience, and social connectedness. The WEMWBS is widely used in research, workplace wellbeing programs, and clinical settings to screen population wellbeing, track changes over time, and guide interventions. Take this evidence-based mental health quiz to learn more about your positive mental well-being and find practical steps to improve psychological functioning and daily quality of life.
I've been feeling optimistic about the future
Rate how often you have felt hopeful and positive about what lies ahead.
I've been feeling useful
Consider whether you have felt that your actions have purpose or benefit.
I've been feeling relaxed
Assess how frequently you have experienced a sense of calm and relaxation.
I've been dealing with problems well
Indicate how often you felt able to cope with day-to-day problems effectively.
I've been thinking clearly
Report how frequently you experienced clear thinking and mental clarity.
I've been feeling close to other people
Consider how often you felt connected and close to others in your life.
I've been able to make up my own mind about things
Rate your confidence in making decisions and having personal agency.
I've been interested in new things
How often have you felt curious or open to new experiences?
I've had energy to spare
Indicate how often you experienced abundant energy or vitality.
I've been feeling confident
Rate how frequently you felt self-assured and confident in yourself.
I've been enjoying day-to-day activities
How often have you taken pleasure in ordinary, everyday tasks?
I've been feeling loved
Consider how often you felt loved, cared for, or emotionally supported.
I've been interested in other people
Rate how frequently you felt curious about or engaged with other people.
I've been feeling cheerful
Assess how often you have felt happy, light-hearted, or cheerful.
Frequently asked questions
The Warwick–Edinburgh Mental Well-being Scale (WEMWBS) measures positive mental well-being, including emotional wellbeing, psychological functioning, and social relationships. The SWEMWBS is a shorter 7-item form capturing a similar construct for quicker screening.
Each item is answered on a 1–5 Likert scale. For the full 14-item WEMWBS the total score ranges from 14 to 70; higher scores indicate higher positive mental wellbeing. Use score bands (e.g., 14–40 lower, 41–56 moderate, 57–70 high) as a general guide while considering personal context.
No. WEMWBS is a screening and monitoring tool for wellbeing and not a clinical diagnostic instrument. Scores can indicate areas to explore further, but only a trained clinician can make a formal diagnosis.
Retake the assessment periodically to track changes—commonly every 4–12 weeks, or after major life events or interventions. Regular measurement helps monitor trends in wellbeing over time.
Yes. If your score suggests low wellbeing or you have concerns about your mental health, share the results with a healthcare professional, counselor, or trusted support network to explore next steps and resources.
WEMWBS has been validated in multiple populations and languages and shows good internal consistency and construct validity for measuring positive mental wellbeing. The SWEMWBS provides a validated short-form option when brevity is required.
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