Secure vs. Insecure Attachment Test — Attachment Styles Quiz
Determines whether you lean towards a secure or insecure attachment style.
Discover whether you lean toward a secure or insecure attachment style with the Secure vs. Insecure Attachment Test. This quick, research-informed attachment styles quiz helps you identify patterns in relationships, communication, and emotional regulation. By assessing common behaviors like comfort with intimacy, response to conflict, and need for reassurance, this assessment provides clear insight into adult attachment tendencies and relationship dynamics.
Taking this attachment styles quiz offers practical, actionable feedback you can use to improve emotional connection, repair attachment wounds, and build secure relationships. Whether you're seeking to understand your romantic patterns, improve friendships, or grow personally, this Secure vs. Insecure Attachment Test explains your result and suggests next steps to cultivate a healthier attachment style over time.
How comfortable are you with emotional closeness in relationships?
Consider how you feel when partners or close friends want to get emotionally close.
When a partner is slow to respond or unavailable, how do you typically react?
Think about your emotional and behavioral response when someone you care about is less available.
How do you handle conflict with someone close to you?
Conflict response reveals attachment-related coping strategies.
Do you trust others to be emotionally available and keep promises?
Assess your general level of trust in close relationships.
When you feel upset, how likely are you to seek support?
Consider whether you reach out or try to handle emotional pain alone.
How often do you need reassurance about your partner's feelings?
Frequent reassurance seeking can indicate anxious attachment tendencies.
Do you feel comfortable depending on others and letting them depend on you?
Mutual dependence is a marker of secure attachment.
How likely are you to become jealous or possessive in relationships?
Jealousy intensity relates to attachment insecurity for many people.
When a relationship becomes serious, how do you generally feel?
This reflects readiness for intimacy and secure bonding.
How well do you communicate your needs and boundaries?
Clear communication is key to secure attachments.
Do past relationship hurts affect how you relate to new partners?
Attachment patterns are often influenced by prior experiences.
Overall, how confident are you in forming lasting, healthy relationships?
Consider your long-term belief in your ability to maintain healthy bonds.
Frequently asked questions
This test assesses common behaviors and feelings linked to adult attachment styles — specifically tendencies toward secure or insecure attachment. It evaluates comfort with intimacy, trust, independence, response to conflict, and need for reassurance to provide an overall indication of your attachment patterns.
Each answer option has a numeric value. The quiz sums the selected values across all questions to create a total score. Higher totals indicate stronger secure attachment tendencies; lower totals suggest insecure attachment tendencies. The results include ranges to interpret your score and suggested next steps.
Yes. Attachment styles are not fixed. With self-awareness, intentional practice (communication skills, emotional regulation), and corrective relationship experiences — including therapy — people often move toward more secure attachment patterns over time.
No. This quiz is a screening and self-reflection tool designed to help you understand attachment-related tendencies. It is not a substitute for a professional psychological assessment or a clinical diagnosis. If you have significant relationship distress, consider consulting a licensed mental health professional.
If you score in the insecure range, use the results as a starting point for reflection and growth. Practical steps include learning emotion-regulation techniques, practicing clear communication, seeking supportive relationships, and considering therapy (attachment-based or cognitive-behavioral work) to address deeper patterns.
You can retake the test periodically, such as every few months, especially after working on relationship skills or therapy. Retaking the Secure vs. Insecure Attachment Test can help you track progress and notice shifts in your attachment tendencies as you build more secure habits.
Related quizzes
Emotional Closeness and Attachment Quiz — Discover Your Attachment Style
Measures how attachment style affects closeness in personal connections.
Parenting and Attachment Quiz: Discover Your Attachment Style as a Parent
Explores how attachment styles influence parenting behaviors.
Attachment Style Compatibility Quiz — Discover Your Relationship Fit
Determines how well your attachment style matches with others.
Workplace Attachment Patterns Quiz — Workplace Attachment Styles & Professional Relationships
Examines how attachment tendencies affect professional relationships.
Attachment Style and Conflict Resolution Quiz: Discover How You Handle Relationship Conflict
Explores how attachment style impacts handling relationship conflicts.
Attachment and Trust in Relationships Quiz — Discover Your Attachment Style
Measures how attachment style influences trust and intimacy.