Attachment and Trust in Relationships Quiz — Discover Your Attachment Style
Measures how attachment style influences trust and intimacy.
Welcome to the Attachment and Trust in Relationships Quiz, a concise, evidence-informed self-assessment that measures how your attachment style influences trust, intimacy, and emotional closeness in adult relationships. This quiz draws on core concepts from attachment theory — including secure, anxious (preoccupied), avoidant (dismissive), and fearful-avoidant (disorganized) styles — to help you identify patterns that shape how you form bonds and handle trust with partners, friends, and family.
Whether you're trying to improve relationship satisfaction, reduce conflict, or better understand why you react the way you do in close relationships, this Attachment Styles quiz offers practical insights and clear next steps. Answer honestly to get an accurate score that reveals how comfortable you are with reliance, intimacy, communication, and recovering from hurt. Use your results to guide personal growth, improve trust, and build healthier emotional connections.
I feel comfortable relying on my partner or close friends for emotional support.
Indicates willingness to depend on others and accept help.
I often worry that my partner will leave me or stop caring.
Reflects anxiety about abandonment or rejection.
I find it easy to be intimate without losing my sense of self.
Measures balance between closeness and personal boundaries.
When my partner asks for space, I trust it doesn’t mean they no longer care.
Assesses interpretation of partner's need for autonomy.
I openly communicate my needs and boundaries in relationships.
Evaluates assertiveness and clarity in emotional communication.
I avoid getting too close to people because I fear being hurt.
Captures avoidance and fear-driven distancing.
After a disagreement I’m able to repair the relationship and reconnect.
Measures conflict recovery and resilience in relationships.
I frequently seek reassurance about my partner’s feelings or commitment.
Indicates preoccupation with reassurance and attachment anxiety.
I can forgive and trust again when someone I love makes a mistake.
Assesses willingness to rebuild trust after a breach.
I feel overwhelmed by my partner’s emotional needs.
Measures capacity to manage a partner’s emotional closeness without withdrawing.
Frequently asked questions
This quiz is a self-assessment tool designed to increase awareness of attachment patterns related to trust and intimacy. It is not a clinical diagnosis. The results are informative and based on common attachment theory principles, but accuracy depends on honest self-reflection. For clinical concerns, consult a mental health professional.
Each answer has a numeric value and the quiz sums those values to produce a total score. Higher totals indicate greater comfort with trust and intimacy (more secure patterns), while lower totals suggest avoidance, anxiety, or fearful-avoidant tendencies. The results page explains the score ranges and their attachment style interpretations.
Yes. Attachment patterns can shift with experience, therapy, secure relationships, and intentional practice. Awareness is the first step—applying recommended strategies (communication skills, boundary-setting, or therapy) can help move toward a more secure attachment style.
The quiz is designed for individuals to reflect on their personal patterns of trust and intimacy. Couples can both take the quiz separately and compare results to better understand differences in attachment dynamics and areas for mutual growth.
Retake the quiz after you’ve actively worked on relationship skills or therapy progress—typically every few months—to track changes. Retaking too frequently may reflect temporary moods rather than meaningful pattern changes.
This quiz itself does not collect personal identifiers unless you provide them through the hosting site. Check the specific platform's privacy policy for details about data storage and sharing. If privacy is a concern, review and use platforms that respect confidentiality.
The quiz can indicate patterns (e.g., chronic anxiety about abandonment or persistent avoidance) that may benefit from professional support. If relationship issues cause significant distress, recurring conflict, or past trauma affects trust and intimacy, consider consulting a licensed therapist experienced in attachment-based approaches.
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