Schutte Self-Report Emotional Intelligence Test (SSEIT) — Emotional Intelligence Quiz
Likert-scale tool evaluating emotional awareness, regulation, and empathy.
The Schutte Self-Report Emotional Intelligence Test (SSEIT) is a reliable Likert-scale tool used to evaluate core aspects of emotional intelligence including emotional awareness, emotion regulation, empathy, and social skills. This Emotional Intelligence quiz presents clear, research-informed statements and asks you to indicate how much each statement describes you. It is ideal for anyone interested in assessing their emotional competencies for personal development, workplace effectiveness, or relationship improvement.
Completing this SSEIT quiz provides a quick, actionable snapshot of your emotional intelligence strengths and growth areas. The results help you understand patterns in emotional awareness, management of feelings, social empathy, and adaptability. Use the feedback to create targeted strategies for improving emotional regulation, communication, and interpersonal relationships.
I am aware of my emotions as I experience them.
Emotional awareness means noticing feelings in the moment.
I can calm myself quickly when I feel upset or stressed.
Measures emotion regulation and self-soothing ability.
I understand why I feel the way I do in most situations.
Assesses insight into emotional triggers and causes.
I use my emotions to guide good decisions.
Checks ability to integrate emotions into decision-making.
I can easily describe my feelings to others.
Evaluates emotional expression and communication.
I stay calm and effective when others are emotional.
Measures composure and social emotional control.
I can recognize emotions in other people's facial expressions and tone.
Assesses empathy and nonverbal emotional recognition.
I consider others' feelings when I make decisions that affect them.
Measures empathy applied in decision-making.
I can adapt my emotional responses to different social contexts.
Assesses flexibility in emotional behavior.
I handle conflict without letting emotions escalate the situation.
Evaluates conflict management and regulation.
I can recover from emotional setbacks and move forward.
Measures emotional resilience and recovery.
People often tell me I am good at understanding how they feel.
Third-party perceived empathy and social awareness.
I try to see situations from other people's perspectives.
Measures perspective-taking and cognitive empathy.
I use feedback about my behavior to improve how I interact with others.
Assesses openness and interpersonal growth mindset.
I can express difficult emotions without shutting down or lashing out.
Evaluates healthy emotional expression under stress.
I maintain perspective and optimism when facing emotional challenges.
Measures positive emotional regulation and outlook.
I build and maintain supportive relationships by responding appropriately to emotions.
Assesses relational skills and emotional responsiveness.
I recognize how my emotional state affects my behavior and decisions.
Measures meta-emotional awareness and self-monitoring.
I use strategies such as reappraisal or distraction to manage negative emotions.
Assesses use of adaptive emotion regulation techniques.
I can remain empathetic while setting healthy boundaries.
Measures balance between empathy and self-protection.
Frequently asked questions
The SSEIT is a self-report, Likert-scale questionnaire designed to measure components of emotional intelligence such as emotional awareness, emotion regulation, empathy, and social skills. It provides a quick, standardized way to assess emotional competencies.
This SSEIT-based Emotional Intelligence quiz typically takes 5–10 minutes to complete, depending on how much time you spend reflecting on each statement.
Each question is scored on a 1–5 Likert scale and the results are summed to produce a total score (range 20–100 for this version). Higher scores indicate stronger emotional awareness, regulation, empathy, and interpersonal skills. The results page explains ranges and offers targeted recommendations.
The original Schutte Self-Report Emotional Intelligence Test has been used in research and shown acceptable reliability and validity. This online adaptation provides an indicative score for self-reflection and personal development but is not a clinical diagnosis.
Yes. Retaking the quiz after practicing recommended strategies (e.g., mindfulness, empathy exercises, emotion regulation techniques) is encouraged. Waiting 6–8 weeks between tests gives time to develop new habits and observe meaningful change.
Use the results to target areas for growth: practice emotion labeling and journaling for awareness, learn cognitive reappraisal and breathing exercises for regulation, engage in active listening and perspective-taking for empathy, and seek feedback to strengthen social skills. Structured courses, coaching, and consistent practice yield the best progress.
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