Attachment Style Questionnaire — Relationship Compatibility Test
Determines if attachment style is secure, anxious, avoidant, or fearful.
Welcome to the Attachment Style Questionnaire, a concise Relationship Compatibility test designed to help you identify whether your attachment style is secure, anxious, avoidant, or fearful. This scientifically informed quiz evaluates common patterns in trust, closeness, dependence, and emotional regulation to give you clear insight into how you relate to romantic partners, friends, and family. Understanding your attachment style can improve communication, intimacy, and long-term relationship satisfaction.
This Attachment Style Questionnaire in the Relationship Compatibility category uses focused questions to measure tendencies like worry about abandonment, comfort with intimacy, and preference for independence. The results include practical recommendations for building a more secure attachment, strategies to manage anxiety or avoidance, and resources for continued growth. Take a few minutes to complete the quiz for an accurate snapshot of your attachment tendencies and actionable next steps toward healthier relationships.
I often worry that my partner will leave me or stop caring.
Measures fear of abandonment and anxious attachment tendencies.
I find it difficult to trust people completely, even those close to me.
Assesses general trust and avoidance of intimacy.
I feel uncomfortable getting too close to others or depending on them.
Evaluates preference for emotional distance and avoidant behaviors.
I need a lot of reassurance from my partner that they care about me.
Measures dependency on external validation and anxious attachment.
When conflict arises I usually withdraw rather than talk about my feelings.
Assesses avoidance patterns under stress or conflict.
I worry that if I get too close I will be hurt or rejected.
Evaluates fearfulness and ambivalence about closeness.
I often read into small changes in my partner's mood or behavior and worry it means trouble.
Measures hypervigilance and anxious interpretation of partner cues.
I prefer to handle problems on my own rather than asking someone for help.
Assesses independence and potential avoidant tendencies.
I find it hard to express my emotional needs to a partner.
Measures difficulty with vulnerability and emotional sharing.
At times I both want closeness and fear it, acting unpredictably in relationships.
Assesses disorganized or fearful patterns of approach-avoidance.
I often question whether my partner is as committed as I am.
Measures doubts about partner commitment and anxious thinking.
When I feel hurt I usually pull away instead of asking for comfort.
Assesses coping strategy of withdrawal and emotional self-protection.
Frequently asked questions
The Attachment Style Questionnaire is a short Relationship Compatibility assessment that measures patterns of closeness, trust, dependence, and fear in relationships to identify whether your attachment style is secure, anxious, avoidant, or fearful.
This quiz typically takes about 5–10 minutes to complete. Answer honestly for the most accurate assessment of your attachment style and relationship compatibility.
Scores are summed across items and mapped to ranges indicating attachment styles: lower scores suggest a secure attachment, mid ranges indicate anxious or avoidant tendencies, and the highest scores point to fearful/disorganized patterns. The results page provides detailed interpretations and recommended next steps.
Yes. Attachment styles can shift with self-awareness, consistent relationship experiences, therapy, and targeted practices like communication skills, boundary setting, and emotion regulation. Retake the quiz periodically to track progress.
No. The Attachment Style Questionnaire is an educational tool designed to increase self-awareness and guide personal growth. It is not a substitute for a professional mental health diagnosis. If you have concerns about patterns rooted in trauma or mental health conditions, consult a licensed therapist.
Use your result to identify specific behaviors to work on—secure individuals can reinforce healthy routines; anxious individuals can practice self-soothing and clear communication; avoidant individuals can experiment with vulnerability; fearful individuals may benefit from trauma-informed approaches. Consider journaling, couples exercises, or professional support.
Privacy policies vary by platform. Typically, responses are used for immediate scoring and may be stored anonymously for research or improvement purposes. Check the site or app privacy policy to understand how your data is handled.
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