Smartphone Addiction Scale - Short Version: Self-Assessment for Smartphone Overuse
Multiple-choice self-assessment of smartphone overuse and dependency.
Take the Smartphone Addiction Scale - Short Version, a concise, evidence-informed self-assessment designed to evaluate patterns of smartphone overuse, dependency, and habit strength. This quick multiple-choice test from the Addiction and Habits category helps you identify whether your smartphone use is within a healthy range or if it shows signs of problematic use. The test_name "Smartphone Addiction Scale - Short Version" focuses on common behaviors such as obsessive checking, interference with daily activities, and withdrawal when separated from your device.
Completing this smartphone addiction quiz takes only a few minutes. The results provide a numeric score and practical guidance to reduce excessive screen time, regain focus, and build healthier digital habits. Whether you are concerned about smartphone overuse, looking for a baseline to monitor progress, or simply curious about your dependency level, this short version offers an accessible way to assess and act on your smartphone habits.
How often do you find yourself checking your smartphone without a specific reason?
Unprompted or habitual checking indicates compulsive use.
How often does smartphone use interfere with your daily responsibilities (work, school, chores)?
Interference with obligations is a key indicator of problem use.
Do you feel restless, anxious, or irritated when you cannot use your smartphone?
Withdrawal-like symptoms suggest dependency.
How frequently do you check your smartphone during conversations or social interactions?
Checking during interactions can harm relationships and social presence.
Do you spend more time on your smartphone than you intend to?
Difficulty controlling duration is a common problem behavior.
Do you use your smartphone to avoid negative feelings (e.g., sadness, stress, boredom)?
Using the device as a coping strategy can reinforce dependency.
Have you tried and failed to reduce your smartphone use?
Repeated unsuccessful attempts to cut down indicate loss of control.
Do you use your smartphone in situations where it could be dangerous or clearly inappropriate (e.g., driving, in meetings)?
Risky use is a sign of reduced behavioral control.
Does smartphone use negatively affect your sleep or fatigue levels?
Poor sleep from nighttime use often accompanies higher dependency scores.
Do you prioritize checking your smartphone over face-to-face activities or hobbies you once enjoyed?
Replacement of valued activities can signal problematic reliance on the device.
Frequently asked questions
The Smartphone Addiction Scale - Short Version is a brief self-assessment tool designed to screen for signs of smartphone overuse and dependency. While it provides a quick, actionable snapshot, it is a screening instrument rather than a clinical diagnosis; for definitive assessment or treatment recommendations, consult a mental health professional. The short version preserves core behavioral indicators and is useful for self-monitoring and tracking changes over time.
Each question offers six response options scored from 0 (Never) to 5 (Always). The results_function sums the selected option values across all items to produce a total score between 0 and 50. Higher totals indicate greater signs of smartphone overuse or dependency.
Low scores (0–15) suggest minimal risk and relatively balanced smartphone use. Moderate scores (16–30) indicate some problematic patterns that may warrant behavior changes and habit controls. High scores (31–50) reflect significant overuse or dependency that could affect daily functioning; consider structured interventions and professional advice if needed.
No — this self-assessment is intended as an educational and screening resource. It can help you recognize patterns and motivate change, but it does not replace clinical evaluation. If your score is high or you experience serious negative consequences, seek help from a qualified mental health or addiction professional.
Retake the quiz after implementing changes or every 2–4 weeks to monitor progress. Regular self-assessment helps track behavior trends and evaluate whether interventions (like screen-time limits or digital detoxes) are effective.
Start with practical steps: enable digital wellbeing settings, schedule device-free times, disable nonessential notifications, and replace checking habits with alternative activities. For persistent or severe issues, consider cognitive-behavioral strategies, structured apps that enforce limits, support groups, or professional counseling specializing in behavioral addictions.
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