Compulsive Buying Scale Quiz — Assess Compulsive & Impulsive Buying (Addiction and Habits)
Likert items assessing compulsive and impulsive buying behavior.
Take the Compulsive Buying Scale quiz to evaluate compulsive and impulsive buying behaviors. This professionally designed Addiction and Habits assessment uses Likert-style items to help you identify patterns of shopping addiction, impulsive purchases, and financial impulsivity. Understanding your tendencies toward compulsive buying is the first step toward healthier spending habits, better emotional regulation, and improved financial wellbeing.
The Compulsive Buying Scale (test name: Compulsive Buying Scale) is optimized to spot common signs of shopping addiction and impulsive buying in everyday life. Whether you worry about overspending, regret purchases, or use shopping to manage emotions, this short quiz can help you gauge your risk level and provide clear, actionable recommendations. Results are instantaneous and intended to guide next steps, including self-help strategies and professional resources in addiction and habits.
I often buy things I don't really need just because I feel like it.
I make purchases to cheer myself up when I'm feeling down.
I have difficulty controlling the urge to buy something once I start shopping.
After shopping I often regret my purchases.
I often spend more money than I can afford on non-essential items.
I hide or lie about purchases from family or friends.
I feel anxious or restless when I cannot shop or browse stores/sites.
I often think about shopping or plan purchases even when I shouldn't.
I often buy to impress others or to improve my image.
My shopping or buying behavior has caused problems with bills, debt, or relationships.
Frequently asked questions
The Compulsive Buying Scale measures tendencies toward compulsive and impulsive buying behavior, including emotional shopping, loss of control, regret after purchases, and financial consequences. It is a screening tool to help identify whether shopping behavior may be problematic.
No. This quiz is a screening and self-assessment tool intended to raise awareness about compulsive buying behaviors. It does not replace a formal diagnosis by a qualified mental health professional. If you have concerns, consult a therapist or clinician experienced in addictive behaviors.
If your score indicates high risk, consider seeking support from a licensed therapist, counselor, or financial advisor familiar with compulsive buying and behavioral addictions. Evidence-based approaches like cognitive-behavioral therapy (CBT), financial counseling, and support groups can be effective.
Retake the quiz periodically—every 6–12 weeks or after implementing new coping strategies—to track changes in behavior. Frequent retesting (e.g., weekly) is not necessary and may not reflect meaningful change.
This quiz itself does not provide storage. If you use a platform that saves results, check that platform's privacy policy. For confidential assessment and treatment, consult a licensed professional bound by privacy regulations such as HIPAA (where applicable).
Yes. Compulsive buying can often be managed with therapy, especially cognitive-behavioral therapy, as well as financial management strategies, support groups, and sometimes medication for co-occurring conditions like anxiety or depression. Treatment is individualized based on the person's needs.
The quiz provides general insight into compulsive buying tendencies but may vary in accuracy across different ages, cultures, and socioeconomic contexts. Cultural norms around shopping and debt influence responses, so interpret results within your personal and cultural context.
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