Digital Minimalism Quiz — Measure Your Technology Use Balance
Measures how balanced your relationship is with technology and screen time.
Welcome to the Digital Minimalism Quiz, a focused assessment designed to measure how balanced your relationship is with technology, screens, and smartphone use. This Technology Use quiz evaluates daily habits, notification management, app clutter, and device-free routines to give you a clear picture of where you stand between healthy, intentional tech use and excessive screen time. If you're tracking phone addiction, digital wellness, or seeking a healthier digital lifestyle, this quiz offers actionable insights and a practical score you can improve.
Answer a short set of carefully selected multiple-choice questions to get a score that reflects your current digital habits. The quiz is optimized for people interested in digital detox, productivity, and mindful Technology Use. After completion you'll receive clear interpretation of results, targeted recommendations to reduce screen time and digital distractions, and encouragement to retake the Digital Minimalism Quiz as your habits evolve.
I have designated device-free periods during my day (e.g., meals, morning routine, or evenings).
Device-free blocks help reset attention and reduce compulsive checking.
I regularly review and uninstall apps, accounts, or services I no longer use.
Reducing app clutter decreases distraction and decision fatigue.
I silence or customize notifications so only essential alerts interrupt me.
Notification management reduces context-switching and stress.
I set a clear purpose before opening social media or other frequently used apps.
Intentional openings prevent passive scrolling and lost time.
I check my phone within 30 minutes of waking.
Early morning phone checking can shape your whole day's attention.
I use screen-time, app limits, or focus modes to control daily usage.
Digital tools can enforce boundaries and reduce impulsive use.
I keep bedrooms and mealtimes largely screen-free.
Separate spaces and rituals help maintain sleep quality and social connection.
I find it easy to focus on tasks without checking my devices.
Sustained focus indicates good control over digital interruptions.
I regularly evaluate and reduce the number of accounts, subscriptions, or services I use.
Simplifying accounts reduces temptation and information overload.
My device use supports my goals and relationships more than it distracts.
Healthy Technology Use aligns with personal priorities rather than undermining them.
Frequently asked questions
This quiz measures how balanced and intentional your Technology Use is, focusing on screen time habits, notification management, app clutter, device-free routines, and whether your device use supports your goals and relationships.
Each question offers multiple-choice answers with numeric values. Scores are summed to create a total that falls into a range indicating high dependence, moderate reliance, balanced use, or digital minimalist habits.
Retake the Digital Minimalism Quiz every 4–8 weeks to track progress after implementing changes like notification adjustments, app audits, or device-free routines.
The results provide practical, evidence-based recommendations to improve Technology Use and reduce screen time, but they are not a clinical diagnosis. If you believe your device use is causing significant harm, seek professional support.
This quiz definition does not store personal data. Implementation may vary by platform; check the specific site's privacy policy to understand how answers are handled, stored, or shared.
Start with small, consistent changes: schedule device-free time, silence non-essential notifications, uninstall unused apps, set app limits, and practice opening apps with a clear purpose. Track how these changes affect daily focus and wellbeing.
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