Attachment Style Relationship Test — Romantic Compatibility Quiz
Identifies how attachment styles affect compatibility and intimacy.
Discover how your attachment style influences romantic compatibility and intimacy with the Attachment Style Relationship Test. This relationship quiz is designed for anyone curious about how attachment patterns—secure, anxious, avoidant, or fearful—shape relationship dynamics, communication, trust, and long-term compatibility. By answering practical, relationship-focused questions, you'll get a clear score that reflects how attachment tendencies impact your emotional closeness and compatibility with partners.
Whether you're seeking better intimacy, wondering why relationships feel challenging, or hoping to identify areas for growth, this Romantic Compatibility test provides actionable insights. The test name, Attachment Style Relationship Test, reflects a psychology-based approach to understanding attachment and compatibility. Results help you pinpoint strengths, potential conflicts, and next steps to build healthier, more secure connections.
I feel comfortable depending on my partner and letting them depend on me.
Comfort with mutual dependence is a core sign of secure attachment.
I often worry my partner will leave me or stop loving me.
Frequent fears of abandonment are associated with anxious attachment.
I need frequent reassurance from my partner to feel secure in the relationship.
Reassurance-seeking can reflect anxious attachment tendencies.
I value my independence and sometimes prefer distance over intense emotional closeness.
A strong preference for distance can indicate avoidant attachment patterns.
I get jealous or insecure easily when my partner spends time with others.
Heightened jealousy often relates to anxious attachment.
When I'm upset with my partner, I tend to withdraw rather than talk openly.
Withdrawing instead of communicating is common in avoidant styles.
I find it easy to trust and be emotionally vulnerable with my partner.
Trust and vulnerability are markers of secure attachment.
I sometimes feel unworthy of love or doubt my partner's commitment despite evidence.
Persistent doubts about worthiness align with anxious tendencies.
I often prioritize my partner's needs over my own to maintain closeness.
Over-prioritizing others at the expense of self can indicate anxious-preoccupied patterns.
I feel smothered or lose interest when a partner seeks intense closeness.
Feeling overwhelmed by closeness can reflect avoidant attachment.
I can calmly express my needs and respond to my partner's needs without excessive worry.
Effective needs-based communication is a sign of secure attachment and healthy compatibility.
In conflict, I generally feel heard and can repair the relationship after disagreements.
Repairing after conflict indicates emotional regulation and secure attachment traits.
Frequently asked questions
This test measures patterns of attachment-related thoughts, feelings, and behaviors that affect romantic compatibility and intimacy. It identifies tendencies toward secure, anxious, or avoidant attachment that can influence trust, communication, and emotional closeness in relationships.
The quiz is informed by established attachment theory from psychology and clinical literature, focusing on common attachment patterns that affect relationships. However, it is a screening tool for self-reflection and not a clinical diagnostic instrument.
Results are calculated by summing the numerical values assigned to your selected answers. Higher positive totals indicate more secure attachment tendencies and greater romantic compatibility, while lower or negative totals suggest anxious or avoidant patterns that may affect intimacy.
Yes. Attachment tendencies are influenced by life experiences, relationships, and personal work. With targeted practice—therapy, healthier relationship habits, improved communication, and emotional regulation—many people shift toward more secure attachment over time.
Sharing results can be useful for opening conversations about needs and boundaries. Use the quiz as a starting point for compassionate dialogue rather than as a label. Consider discussing findings with a therapist if patterns are causing distress in the relationship.
If your results indicate strong anxious or avoidant tendencies, consider evidence-based steps: read about attachment-informed strategies, practice communication and self-soothing techniques, and consult a licensed therapist who specializes in attachment or couples therapy for personalized guidance.
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